Find out why I quit Duolingo after a mammoth 1,800-day streak and how this is important to your fitness goals.

Learn about the The Rock workout and diet, and take inspiration for your own fitness progress!

A bit of my experience with the Lisbon earthquake and how you can navigate your own "earthquakes".

This article is a guide on the different types of whey protein, and the best whey protein powder for weight loss.

Exercise should not be used as punishment for young people. I'll share my story of growing up in South London to explain why.

I watched Real Madrid clinch the Champions League Final against Juventus from a sports bar in Philadelphia.

Find out all the forgotten 90s trends regarding fitness and nutrition and its ripple effect today!

Find out how I went from being expelled and overweight to holding an MSc, working at professional sports clubs and becoming a 1-2-1 online fitness coach!

The world of protein powders can feel overwhelming. In this article, I discuss several of the most common options and break each down!

So, you feel like you’re not losing weight in a calorie deficit? Well, once you’re done reading this article, everything will make sense.

Discover the best high-protein sushi options to increase your protein intake!

We discuss a few insights into Cristiano Ronaldo’s training and nutrition plan and expand on how to take inspiration from it.

Discover how I approached the two weeks post-laser eye surgery, specifically regarding my exercise and fitness routine.

If, for whatever reason, you can’t or don’t want to have protein powder, then this article provides you with ten protein powder alternatives.

Find out how a wild boar attack inspired me to get cardiovascularly fit.

Find out about a kid with poor posture, his mistakes for improving it, and what he did to overcome it.

Doing one clean push-up is a fantastic goal for anyone to achieve. So, if you can’t do one already, this article is for you.

Find out the story about how I suddenly became intolerant to garlic and onion one day and what I did about it.

Find out how, when starting, I accidentally implemented a brilliant strength training technique without realising it.

If you’re curious about how I approach aggressive fat loss phases for me or my 1-2-1 online fitness members, this article will be interesting!