Doing one clean push-up is a fantastic goal for anyone to achieve. So, if you can’t do one already, this article is for you.

Find out how, when starting, I accidentally implemented a brilliant strength training technique without realising it.

Find out how a humbling experience with a stranger in a Preston gym taught me a crucial fitness lesson.

Find out how it took me making the same mistake twice, before I understood the concept of not going overly hard when starting at the gym.

Discover how a partial lockdown in Tokyo, Japan, altered my fitness journey and taught me, an online fitness coach, some lifelong lessons.

From internships at prestigious sports clubs to becoming an online fitness coach, I share a valuable lesson learned along the way in coaching and fitness.

Discover how I maintained my fitness journey through nine European cities, combining workouts with breathtaking sights.

Discover a personal trainer's transformative journey from a knee injury during a 150kg squat to mastering the balance between strength and technique.

From the enormous portions at Lila’s Mexican restaurant to getting strange looks when walking—check out my 10-week adventure in Texas, adapting my fitness with it.

If you want to grow a pair of tree trunks, or at the least, develop your legs some more, then just reading this article alone will likely cause lower body muscle growth.

Working out but not gaining muscle? This article is for you! Check it out and pass it on.

This article will reveal how the menstrual cycle can impact fat loss and strength training-related goals because the potential differences are too significant to ignore. Enjoy the read!

If you want to lose weight but are mentally and physically tired of running, this article has your name on it!

Worth the hype? Or overrated? Well, it’s been tried and tested several times, so find out here!

The pull-up. Easily one of the most sort after fitness goals, and now you can find out how to achieve it too.

Setting the right fitness goals can make or break your journey, so here’s a handy article that’ll ensure you make the best choices moving forward. Talk about a head start.

Do you want to start paying attention to your breakfast to increase the likelihood of setting yourself up for a successful day? Then this article has your name on it.

So, you’re wondering how to start your fitness journey. Props to you because that’s amazing, and finishing this guide will have you several steps ahead.

Is there really a way to maximise workout motivation? Certainly, but you’ll have to read the article to find out!

So you’ve just started going to the gym but don’t know what to pack. Well, maybe it sounds obvious to some, but I bet there’ll be at least one new bit of inspiration you pick up from reading this.