KAIROS
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Whether you’re ready to commit to your health and fitness for the first time, or it feels like you’ve already tried everything and nothing seems to work, this coaching is tailored to your unique needs and lifestyle.
Doing one clean push-up is a fantastic goal for anyone to achieve. So, if you can’t do one already, this article is for you.
Find out how, when starting, I accidentally implemented a brilliant strength training technique without realising it.
If you’re curious about how I approach aggressive fat loss phases for me or my 1-2-1 online fitness members, this article will be interesting!
Find out the most protein to calorie ratio efficient foods amongst seafood, meat, eggs, dairy, beans, nuts and other common subtitutes. I bet you’ll be surprised which ones rank highest!
Discover how I learned a valuable fitness lesson as a university student that involves a Fitbit Surge, MyFitnessPal, and the “calories burnt” feature.
Discover how I figured out ways of eating nutritious, healthy meals whilst on a budget travelling around Osaka, Japan.
Find out how a humbling experience with a stranger in a Preston gym taught me a crucial fitness lesson.
Find out how it took me making the same mistake twice, before I understood the concept of not going overly hard when starting at the gym.
Discover how a partial lockdown in Tokyo, Japan, altered my fitness journey and taught me, an online fitness coach, some lifelong lessons.
From internships at prestigious sports clubs to becoming an online fitness coach, I share a valuable lesson learned along the way in coaching and fitness.
Find out how studying a BTEC in Sport during Sixth Form reshaped my understanding of a vital, often overlooked, component for fitness progress.
Discover how I maintained my fitness journey through nine European cities, combining workouts with breathtaking sights.
Discover a personal trainer's transformative journey from a knee injury during a 150kg squat to mastering the balance between strength and technique.
From the enormous portions at Lila’s Mexican restaurant to getting strange looks when walking—check out my 10-week adventure in Texas, adapting my fitness with it.
Discover how a move to Tokyo in 2020 reshaped my fitness philosophy, teaching the importance of balance in fitness and life.
At the University of Vermont, my English accent and a party-filled exchange year led to a surprising fitness revelation
In South London's Canons Gym, a routine workout turned pivotal when my shoulder gave way, starting a two-year journey of recovery and learning.
This article explains the massive connection between sleep and physical fitness. This includes efficient fat loss, accelerating muscle growth and improving workout recovery. Don’t sleep on this one!
Take a time machine to the era of 80s fitness and discover its lasting impact on today's workout and wellness trends.
Explore the game-changing factors during MrBeast's fitness transformation—as we uncover the strategies behind his weight loss and muscle gain journey, helping you tailor it to yourself.
Discover the transformative power of walking in 'The Unplanned Journey.' Read how a missed deadline and a school activity led to a healthier lifestyle.
If you want to grow a pair of tree trunks, or at the least, develop your legs some more, then just reading this article alone will likely cause lower body muscle growth.
Working out but not gaining muscle? This article is for you! Check it out and pass it on.
If you’re wondering about the magic formula behind losing fat from the specific parts of your body that you desire, this article has your name on it! Yes, the title explicitly mentions armpit fat, but you can apply this knowledge anywhere.
This article will reveal how the menstrual cycle can impact fat loss and strength training-related goals because the potential differences are too significant to ignore. Enjoy the read!
Find out if you should lose weight in the sauna, when it’s a good idea, and learn more about the infamous “sauna suit”.
Is a waist trainer genuinely effective for your weight loss journey? Or is it a bunch of nonsense? Find out!
If you want to lose weight but are mentally and physically tired of running, this article has your name on it!
Worth the hype? Or overrated? Well, it’s been tried and tested several times, so find out here!
Regardless of your fitness aim, have an estimated daily calorie goal with this calorie calculator.
Need help figuring out what to do at the gym? Then download this free full body workout plan, complete with video examples.
Do you want fat loss but are unsure how? Then check out this guide! Your nutrition approach will finally make sense once you've gone through this.
Listen and subscribe to my podcast for all things fitness, health, lifestyle, chilled discussions and more.
Member Spotlight
Congratulations to KAFFY, APRIL’s 1-2-1 online fitness member of the month!
1-2-1 online fitness member Kaffy had a fantastic month.
This was for, but not limited to:
Excellent communication.
Solid consistency with training.
Frequently sending over exercise videos for form analysis.
All of these factors have allowed us to progress continuously. Kaffy is a brilliant example and will only continue to make long-term improvements.
I’m extremely excited to witness what I know she’ll pull off in 2024!
Find out the story about how I suddenly became intolerant to garlic and onion one day and what I did about it.