Find out the story about how I suddenly became intolerant to garlic and onion one day and what I did about it.

Find out how, when starting, I accidentally implemented a brilliant strength training technique without realising it.

If you’re curious about how I approach aggressive fat loss phases for me or my 1-2-1 online fitness members, this article will be interesting!

Find out the most protein to calorie ratio efficient foods amongst seafood, meat, eggs, dairy, beans, nuts and other common subtitutes. I bet you’ll be surprised which ones rank highest!

Discover how I learned a valuable fitness lesson as a university student that involves a Fitbit Surge, MyFitnessPal, and the “calories burnt” feature.

Discover how I figured out ways of eating nutritious, healthy meals whilst on a budget travelling around Osaka, Japan.

Find out how a humbling experience with a stranger in a Preston gym taught me a crucial fitness lesson.

Find out how it took me making the same mistake twice, before I understood the concept of not going overly hard when starting at the gym.

Discover how a partial lockdown in Tokyo, Japan, altered my fitness journey and taught me, an online fitness coach, some lifelong lessons.

From internships at prestigious sports clubs to becoming an online fitness coach, I share a valuable lesson learned along the way in coaching and fitness.

Find out how studying a BTEC in Sport during Sixth Form reshaped my understanding of a vital, often overlooked, component for fitness progress.

Discover how I maintained my fitness journey through nine European cities, combining workouts with breathtaking sights.

Discover a personal trainer's transformative journey from a knee injury during a 150kg squat to mastering the balance between strength and technique.

From the enormous portions at Lila’s Mexican restaurant to getting strange looks when walking—check out my 10-week adventure in Texas, adapting my fitness with it.

Discover how a move to Tokyo in 2020 reshaped my fitness philosophy, teaching the importance of balance in fitness and life.

At the University of Vermont, my English accent and a party-filled exchange year led to a surprising fitness revelation

In South London's Canons Gym, a routine workout turned pivotal when my shoulder gave way, starting a two-year journey of recovery and learning.

This article explains the massive connection between sleep and physical fitness. This includes efficient fat loss, accelerating muscle growth and improving workout recovery. Don’t sleep on this one!

Take a time machine to the era of 80s fitness and discover its lasting impact on today's workout and wellness trends.

Explore the game-changing factors during MrBeast's fitness transformation—as we uncover the strategies behind his weight loss and muscle gain journey, helping you tailor it to yourself.