ResOurces
Calorie Calculator
Regardless of your fitness aim, have an estimated daily calorie goal with this calorie calculator.
Full Body Workout Plan
Need help figuring out what to do at the gym? Then download this free full body workout plan, complete with video examples.
Nutrition for Fat Loss
Do you want fat loss but are unsure how? Then check out this guide! Your nutrition approach will finally make sense once you've gone through this.
The Leo Alves Podcast
Listen and subscribe to my podcast for all things fitness, health, lifestyle, chilled discussions and more.