For when you’ve Tried Fitness And Still Feel Stuck.
Fitness that works without taking over your life.
NO NEED TO OVERTHINK IT.
Tailored Workouts
I’ll create a plan that fits your lifestyle and take away all the guesswork.
Guilt-Free Eating
Learn portion sizes and balanced meals so you can enjoy your favourite foods without the guilt.
Real-Life Nutrition
Handle social meals, takeaways, and eating out without derailing your progress.
Lasting Habits
We’ll build habits that stick so you keep the results long after you hit your initial goals.
Confidence & Control
You’ll follow a clear plan and know exactly what to do each week instead of guessing.
Consistent Support & Accountability
I’ll be in your corner on tough days so you stay consistent, even when motivation fades.
● GET STARTED EASILY
The SIGN UP PROCESS
GET STARTED
Sign up for 1:1 coaching and complete your first payment.
01
COMPLETE YOUR ONBOARDING
You’ll fill out a short questionnaire covering your goals, schedule, training experience and anything else I need to know.
02
SEND YOUR STARTING DETAILS
You’ll submit your starting photos and movement videos so I can get a clear picture of where you’re beginning.
03
RECEIVE YOUR PERSONALISED PLAN
Once everything is submitted, I’ll build your personalised training plan and nutrition guidance so you can get started within 48 hours.
04
LET'S GET STARTED
Personalised training, nutrition guidance and accountability built around your actual life — not a temporary overhaul of it.
1:1 ONLINE
COACHING
Monthly rolling · Cancel anytime
FAQs
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This coaching is for people who know they need to get fitter, stronger or lose body fat, but struggle to stay consistent long enough for their efforts to actually compound.
You might have trained before, tracked your food before, or made progress in the past, only to fall out of routine and find yourself starting over again.
If you want a clear plan, personalised guidance and someone keeping you accountable without turning fitness into your entire life, you’ll likely be a good fit.
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I’m not a powerlifting or physique competition coach.
This also isn’t for anyone looking for an overnight transformation, detox, crash diet or some kind of “magic” solution.
You’ll still have to train, make sensible nutrition choices and put in consistent effort. My job is to make that process clearer, more realistic and much easier to stick to.
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Most plans aren’t necessarily bad. The problem is that they often don’t account for what happens when daily life gets involved.
Your coaching is built around your schedule, preferences, experience and starting point. We’ll review your progress every week and adjust things when needed rather than expecting you to follow the exact same plan regardless of what’s happening.
The goal isn’t to give you another plan you follow perfectly for three weeks.
It’s to help you become consistent enough for one to finally work.
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Either works.
Your workouts will be designed around the equipment you actually have access to, whether that’s a full gym, a basic home setup with dumbbells and bands, or something in between.
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That’s exactly why the plan is personalised.
Your training will be built around the time you realistically have available. That might mean shorter workouts, fewer training days, flexible scheduling or simply removing unnecessary exercises.
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I provide personalised nutrition guidance rather than rigid meal plans.
Depending on what you need, this may include calorie, protein and fibre targets, portion guidance, food choices and strategies for things like eating out, takeaways and social occasions.
The aim isn’t to make you dependent on a meal plan. It’s to help you understand how to eat in a way that supports your goals while still fitting your normal life.
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You’ll have access to demonstration videos for your exercises, and you can send me training videos whenever you need form feedback.
I’ll help you make adjustments so you feel confident performing the movements in your programme.
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Possibly, depending on the issue and its severity.
Some aches, limitations or previous injuries can be worked around by adjusting exercise selection, range of motion or training volume.
However, if you’re dealing with a more significant, active or undiagnosed injury, I may ask you to be assessed and cleared by a physiotherapist or doctor before starting.
There may also be situations where I don’t feel online coaching is the safest or most appropriate option for you. In that case, I’ll be upfront about it rather than taking you on when I don’t think I can coach you properly or safely from a distance.
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That depends on where you’re starting, your goal and how consistently you follow the plan.
You may notice improvements in routine, confidence, fitness and strength relatively quickly. Changes in body weight and body composition tend to become more noticeable over a longer period of consistent training and nutrition.
I generally recommend thinking in months rather than weeks. Three months is enough time to make meaningful progress, but the bigger goal is to build something you can continue well beyond that.
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You’ll complete a 1:1 check-in with me every week so we can review your progress, troubleshoot anything that’s getting in the way and make adjustments where necessary.
You’ll also have direct support from me during the week for questions, updates and exercise form feedback, alongside regular 1:1 review calls.
Coaching works best as a two-way process. The more I know about what’s actually happening, the better I can help.
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Once you sign up, you’ll receive your onboarding questionnaire where you’ll tell me about your goals, schedule, training experience and anything else I need to know.
You’ll then send your starting photos and movement videos so I can get a clear picture of where you’re beginning.
Once everything is submitted, I’ll build your personalised training programme and nutrition guidance so you can get started within 48 hours.
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Coaching is €150 per month, billed automatically from the date you sign up.
There’s no long-term contract. It’s a monthly rolling service and you can cancel at any time.
If you cancel, you’ll continue receiving coaching until the end of the period you’ve already paid for.
You’re also covered by the 10-day money-back guarantee. If you decide within your first 10 days that the coaching isn’t right for you, I’ll refund your first payment.
Questions? Just email me, leo@kairos.online