Garlic & Onion: Discovering my Intolerances
Find out the story about how I suddenly became intolerant to garlic and onion one day and what I did about it.
Aggressive Fat Loss: Quick, Effective Strategies
If you’re curious about how I approach aggressive fat loss phases for me or my 1-2-1 online fitness members, this article will be interesting!
Protein to Calorie Ratio for Fat Loss
Find out the most protein to calorie ratio efficient foods amongst seafood, meat, eggs, dairy, beans, nuts and other common subtitutes. I bet you’ll be surprised which ones rank highest!
Osaka Adventures: Eating Healthy on a Budget
Discover how I figured out ways of eating nutritious, healthy meals whilst on a budget travelling around Osaka, Japan.
European in Texas: Culture, Cuisine, Fitness
From the enormous portions at Lila’s Mexican restaurant to getting strange looks when walking—check out my 10-week adventure in Texas, adapting my fitness with it.
Fitness Flexibility: My Transformative Tokyo Experience
Discover how a move to Tokyo in 2020 reshaped my fitness philosophy, teaching the importance of balance in fitness and life.
Steak and Eggs Diet: Worth it?
Have you heard of the steak and eggs diet before? You have now, and it’s much more popular than you think! The question is, though, does it actually work for weight loss?
Starvation Mode Mythbusters
Starvation mode. Chances are, you’ve heard of it by now. Although the big question is, is it real or just a made-up concept?
Peer Pressure Scenarios: How to Stop Eating Unhealthily
One of the most elite articles you’ll find here on Kairos Online. Why? Because it’ll be a game changer for your fitness journey. Don’t believe me? Click it!
Good Calories vs Bad Calories: Ultimate Guide
No one wants to eat bad calories; in the same way, you want to eat all the good calories, too, correct? Well, give yourself a head start by reading this and learning from the ultimate guide surrounding the subject.
Keto Life: Is it Worth it?
The keto life for weight loss. Should you try it, or is it a hard pass? Well, now you can find out!
Superfood Breakfast Strategies for Beginners
Do you want to start paying attention to your breakfast to increase the likelihood of setting yourself up for a successful day? Then this article has your name on it.
Calories on Menus: What Happens Next?
By law, the U.K. now requires companies with over 250 employees to have calories on their menu, as it’s claimed it’ll help reduce the growing obesity rate. Although is this accurate?
How to Start Your Fitness Journey
So, you’re wondering how to start your fitness journey. Props to you because that’s amazing, and finishing this guide will have you several steps ahead.
Build a Bigger Butt: Beginners Guide
Building bigger glutes shouldn’t be a pain in the butt. So here’s a guide to get you from A to B as efficiently as possible.
How to Navigate Weight Loss During the Holiday Season
Weight loss goals during the holiday season. A smart idea or to be avoided? Well, now you can find out!
How to Lose Fat on a Budget
If money is low, but inspiration, motivation and the want for sustainable fat loss progress is high - this article has come at the perfect time for you.
How to Stay Fit Whilst Travelling
So, you’re going travelling soon. Whether for leisure or work, you’ll learn a few tips and tricks you can apply for your time away.
Is Sugar Really an Evil Villain?
Sugar. It’s blamed for all the world’s problems and some more. Although is it really the culprit?
The Ultimate Guide to Tracking Calories for Weight Loss
Tracking calories can make the weight loss process infinitely easier. This article explains how you can go from being a complete newbie to knowing precisely what to do and where to look.