● KAIROS ONLINE

For when you’ve Tried Fitness And Still Feel Stuck.

Fitness that works without taking over your life.

SEE COACHING OPTIONS
Play Video ⏵

● WHAT I OFFER

Start 1-1 online fitness coaching

with me, Leo

A man with a beard and short hair, wearing a red Nike and Atlético Madrid shirt, is using a chest press machine at the gym.

I help people who’ve tried before build strength, confidence, and habits that actually stick without overhauling their life.

● SEE FOR YOURSELF WHAT’S POSSIBLE

What Happens When You Stop Starting Over.

● WHAT TO EXPECT

No need to overthink it.

01

Tailored Workouts

I’ll create a plan that fits your lifestyle and take away all the guess work.

02

Guilt-Free Eating

Learn portion sizes and balanced meals so you can enjoy your favourite foods without the guilt.

03

Real-Life Nutrition

Handle social meals, takeaways, and eating out without derailing your progress.

04

Lasting Habits

We’ll build habits that stick so you keep the results long after you hit your initial goals.

05

Confidence & Control

You’ll follow a clear plan and know exactly what to do each week instead of guessing.

06

Consistent Support & accountability

I’ll be in your corner on tough days so you stay consistent, even when motivation fades.

COACHING OPTIONS

Choose the level of support that fits you best.

High-Touch Coaching (£199/month)
Get closer guidance, faster feedback, and direct WhatsApp support between check-ins.

Structured Coaching (£95/month)
Follow a clear plan with weekly accountability and ongoing email support.

→ Choose the option that fits you best and get started below.

Choose the level of coaching support that fits you best

LET’S GET STARTED

If you’re not happy in the first 10 days, I’ll give you a full refund. no awkward forms or hoops.

Limited to 7 clients
5 of 7 spots currently filled

HIGH-TOUCH 1:1 COACHING

Closer guidance, faster feedback, and direct WhatsApp support.

£199 / month
≈ $265 USD
(£49.74/week)

• Weekly 1:1 check-ins
• Direct WhatsApp support throughout the week & priority responses
• Personalised training & nutrition guidance
• Bi-monthly Zoom review calls
• Monthly rolling — cancel anytime

Apply for High-Touch Coaching

Most popular choice

STRUCTURED COACHING

A clear plan, weekly accountability, and email support.

£95 / month
≈ $125 USD
(£23.75/week)

• Weekly 1:1 check-ins
• Email support during the week
• Form feedback in your weekly check-in
• Personalised training & nutrition guidance
• Monthly rolling — cancel anytime

Instant Start After Sign-up

● GET STARTED EASILY

The SIGN UP PROCESS

Choose Your Coaching Level

Select the level of support that fits you best: High-Touch Coaching or Structured Coaching.

01

Apply or Get Started

High-Touch: Book your consultation call to see if it’s the right fit.
Structured: Complete your sign-up to begin immediately.

02

Complete your intake questionnaire

You’ll answer a short onboarding form so I can understand your goals, schedule, and training experience.

03

Send your movement videos & starting photos

You’ll submit two movement videos and starting progress photos so I can assess your current form and baseline.

04

Receive Your Personalised Coaching Plan

Once everything is submitted, you’ll receive your personalised training plan and nutrition guidance within 48 hours.

05

FAQs

  • Choose High-Touch Coaching if you want closer support, faster feedback, video calls, and the ability to message me directly on WhatsApp for guidance and form feedback between check-ins.

    Choose Structured Coaching if you want a personalised plan, weekly accountability, and ongoing support via email.

    Both options include the same core coaching framework—the main difference is how quickly and frequently we communicate.

    If you’re leaning toward High-Touch but aren’t sure it’s the right fit, the consultation call will help us decide.

  • This coaching is designed for busy professionals, parents, and anyone who wants a sustainable approach to getting fitter and healthier—without crash diets or extreme routines.

    If you’re ready to commit to gradual, consistent progress and are open to personalised guidance and accountability, you’ll be a great fit.

  • I’m not a powerlifting or physique competition coach.

    This also isn’t for anyone chasing overnight transformations, detox-style resets, or “magic pill” solutions.

    If you expect results without effort or aren’t willing to follow a structured plan and stay accountable, this likely isn’t for you.

  • Most programs fail because they’re generic and offer little real accountability.

    Your coaching here is built around your schedule, preferences, and starting point. You’ll have a personalised plan, regular check-ins, and adjustments based on your progress rather than a one-size-fits-all program.

  • Either works.

    Your workouts will be designed around the equipment you have access to—whether that’s a full gym setup or a simple home setup with dumbbells, bands, or bodyweight exercises.

  • This is exactly why the plan is personalised.

    Your training will be built around your schedule so it fits realistically into your week. That might mean shorter workouts, flexible training days, or simplifying your program so it’s easier to stay consistent.

    The goal is to build a routine you can actually maintain.

  • I provide personalised guidance rather than rigid meal plans.

    This may include calorie, protein, and fibre targets, portion guidance, and practical strategies based on your preferences and lifestyle.

    The aim is to eventually help you build sustainable eating habits you can maintain long term.

  • You’ll have access to demonstration videos and form guidance for your exercises.

    High-Touch Coaching: you can send videos via WhatsApp for ongoing feedback between check-ins.

    Structured Coaching: you can upload videos for form feedback during your weekly review.

    Either way, the goal is to make sure you feel confident and safe performing each movement.

  • Yes.

    If you have injuries or mobility limitations, your program will be adapted accordingly. If you're dealing with an active injury, I recommend consulting a physiotherapist first and sharing their guidance with me so we can keep your training both safe and effective.

  • Everyone’s timeline is different.

    Many people notice improvements in energy and routine within the first few weeks. Visible changes in strength or body composition typically begin within 8–12 weeks with consistent effort.

    Your starting point, consistency, sleep, and lifestyle all play a role.

    I generally recommend committing to at least three months, as meaningful progress compounds over time.

  • Support depends on the coaching tier you choose.

    High-Touch Coaching

    • Weekly 1:1 check-ins

    • Direct WhatsApp access for support and feedback

    • Form feedback anytime via WhatsApp

    • Zoom review call every 2 months

    Structured Coaching

    • Weekly check-ins

    • Email support between check-ins

    • Form feedback during your weekly review

  • You’ll hear from me at every scheduled check-in.

    High-Touch Coaching also includes WhatsApp access for questions, updates, and feedback between check-ins.

    Structured Coaching includes email support if questions come up during the week.

    Coaching works best as a two-way process—the more engaged you are, the more I can help guide your progress.

  • Structured Coaching

    Once you sign up, you’ll immediately receive a short onboarding form where you’ll share details about your goals, training experience, schedule, and any injuries or limitations.

    You’ll also be asked to send:

    • Starting progress photos

    • Two short exercise videos so I can assess your current technique

    This helps me understand exactly where you’re starting from so I can build your personalised training plan properly.

    Once I’ve reviewed everything, I’ll create your program and nutrition guidance so you can begin training.

    High-Touch Coaching

    High-Touch Coaching begins with a paid consultation call to make sure it’s the right fit for both of us.

    If we decide to move forward, the cost of the call will be credited toward your first month of coaching.

    From there, you’ll complete the same onboarding steps as Structured Coaching (form, starting photos, and form videos), after which I’ll build your personalised training plan and we’ll schedule your first check-in.

  • Payments are taken monthly on a recurring basis starting from the day you sign up.

    There are no long-term contracts—it’s a flexible rolling plan you can cancel anytime.

    If you cancel, you’ll continue receiving full coaching support until the day before your next billing date.

Questions? Just email me, leo@kairos.online

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