A casual moment with a Japanese friend over beer and football led to a powerful reminder about why so many of us eat when we’re not hungry.

A powerful story from Morocco and how being “too polite” could be holding you back from the results you want.

In this zero-calories food list article, I share the brutal truth behind this concept and the solution!

Find out how to lose weight without counting calories with this handy guide.

Which gym machine is the best to help you lose body fat? In this article, you'll find out! Hint: it’s not what you think.

Find out how my 1-2-1 online fitness member transformed using the Phoenix as an analogy.

So, you feel like you’re not losing weight in a calorie deficit? Well, once you’re done reading this article, everything will make sense.

If you’re curious about how I approach aggressive fat loss phases for me or my 1-2-1 online fitness members, this article will be interesting!

Explore the game-changing factors during MrBeast's fitness transformation—as we uncover the strategies behind his weight loss and muscle gain journey, helping you tailor it to yourself.

Discover the power of walking in 'South London Teen Story.' Read how a missed deadline and a school activity led to a healthier lifestyle.

If you’re wondering about the magic formula behind losing fat from the specific parts of your body that you desire, this article has your name on it! Yes, the title explicitly mentions armpit fat, but you can apply this knowledge anywhere.

This article will reveal how the menstrual cycle can impact fat loss and strength training-related goals because the potential differences are too significant to ignore. Enjoy the read!

Find out if you should lose weight in the sauna, when it’s a good idea, and learn more about the infamous “sauna suit”.

Is a waist trainer genuinely effective for your weight loss journey? Or is it a bunch of nonsense? Find out!

If you want to lose weight but are mentally and physically tired of running, this article has your name on it!

Worth the hype? Or overrated? Well, it’s been tried and tested several times, so find out here!

Have you heard of the steak and eggs diet before? You have now, and it’s much more popular than you think! The question is, though, does it actually work for weight loss?

If you’re skinny fat and have no idea what your next step should be, then it’s almost like you were meant to see this article. Written with you in mind!

Starvation mode. Chances are, you’ve heard of it by now. Although the big question is, is it real or just a made-up concept?

So, you’re in a calorie deficit but not losing weight? Frustrating, I know, and especially when you’re putting in a crazy amount of work. Although now, you can find out why this is happening and what you need to change.