Find out why Japan has one of the lowest obesity rate across the world and a few tips you can take from them for your weight loss journey.

There have definitely been a few times when I've probably acted like a typical 外人, a.k.a 'gaijin' ('outsider' or 'alien' in Japanese). Unintentionally, of course.

Find out how you can lose weight and get fit the lazy way! That’s not to say it’ll be easy, but you’ll undoubtedly find out what you don’t need to do.

Find out why Italy has the lowest obesity rate in Europe and a few tips you can away for your fat loss journey.