Workout Plan
This free workout plan will help you finally know what to do at the gym (or the Hyperbolic Time Chamber). It’s complete with video examples, and if you stay consistent, you’ll make serious progress—no Dragon Balls required.
FAQs
Who is this guide for?
If you’re heading to the gym (not to battle Brock or Misty—though respect if you could), this free workout plan is perfect for beginners who need guidance on what to do and how to do it when it comes to strength training. It’s also ideal for intermediates who want to mix things up or get back on track after a break.
What will I learn from this guide?
You’ll learn how to create unlimited workout sessions using a simple, easy-to-follow template. It also includes exercise videos from my library to help you master form and build confidence—whether you train at home, the gym, or somewhere between Kame House and Capsule Corp.
