Protein Cheat Sheet
Find hitting your protein goals a struggle? Then this guide has your name written all over it. You’ll finish it ready to teach others how to boost their protein intake—Master Roshi style (less fighting, more fueling).
FAQs
Who is this guide for?
This free guide is perfect for card collectors, gamers, anime fans, and Marvel enthusiasts—whether you’re struggling to hit your protein goals or already doing well and want fresh, realistic ideas to give your nutrition a nice EXP boost.
What will I learn from this guide?
You’ll discover the most protein-dense food sources—ranked from most to least efficient—across categories like meat, eggs, seafood, dairy, beans, nuts, and other everyday options.
If you’re aiming to stay in a calorie deficit, this guide shows how to do it while skyrocketing your protein intake and keeping hunger in check.
