If you’re wondering about the magic formula behind losing fat from the specific parts of your body that you desire, this article has your name on it! Yes, the title explicitly mentions armpit fat, but you can apply this knowledge anywhere.

Find out if you should lose weight in the sauna, when it’s a good idea, and learn more about the infamous “sauna suit”.

Is a waist trainer genuinely effective for your weight loss journey? Or is it a bunch of nonsense? Find out!

Detoxing. It feels like everyone, and their dog have tried one by this point. Although the big question is, should you do it? Find out!

Within this article, you’ll find the answer to the age-old question of how you can reset your metabolism.

Being a beginner at anything means you’re bound to make mistakes. Luckily for you, I’ve made hundreds, so you don’t have to make them.

Sugar. It’s blamed for all the world’s problems and some more. Although is it really the culprit?

If you and I had a dollar for every fitness myth heard, we’d have a lot of dollars. In this article, 13 of them are debunked.