I was worried that I'd feel pressure to eat a certain way and not enjoy nights out, etc., but I like that this shows it is long-term, not a quick fix and gradual change can be achieved whilst still enjoying life.

1. I trust myself more. I can see this in small things: I turn on my camera while on calls, go out more, and look people straight in the eyes when I talk to them.

2. I'm comfortable in my body.

3. I understand how, why and what to eat.

4. I love the gym now.

I’m the most consistent I’ve ever been with exercise for many years, which makes all this worthwhile. It’s also a pleasant surprise that the old shoulder injury I got from horseback riding has healed up well due to the strengthening work too. Thanks, Leo!

Especially when you consider that I can now do so much more in daily life without tiring anywhere near as much as I used to. I have a better time managing a busy job, raising two children and travelling.

My main concern was how a coach could understand me & develop an individualised program that would work.

Leo put all these fears to bed, completely making me feel at ease.

In the time we've worked together, I've made progress I never thought possible—all without starving or crazy regimes.

In the three months I've been working with Leo. I've been continuously making steady progress & feel so much more confident.

I look forward to what the rest of the year has for us.

Every week I'd spot differences whenever I'd wake up in the morning or go for a shower.

Progress was phenomenal compared to my previous attempts alone.

Since joining Kairos Online, I've seen many improvements, such as posture, body toning, nutrition awareness, and consistency. I've never felt like I was on a diet.

All this was possible because of Leo's consistent care, supervision and tailored programming.

Overall, it’s made a real difference, and people have noticed. That’s real value.

I've noticed visual changes in my body, e.g. changes in the fit of my clothes etc. and feeling better, having more energy, releasing stress etc., which are likely a byproduct of good nutrition and exercise.

The detail in the weekly check-in responses is excellent, and I value it.

Any initial worries I had instantly vanished when I noticed the strength progression and the changes in my physique. I didn't realise how much I could lift!

I'm also not afraid to ask questions, as Leo is more than happy to answer them. No BS replies, too, giving his honest thoughts.

I didn't know my potential until I met Leo. I have over doubled the weight I lift, feel stronger, leaner, and, most importantly, healthier.

I'm consistent with going to the gym because Leo has made it personalised and enjoyable, and I have much more nutrition knowledge.

I can't even begin to thank Leo for helping and encouraging me!

I want to give you a huge thank you & virtual hug.

You have no idea how much your coaching has helped me. I needed the support to get out of the house more & be healthy again. I had all that from you & more - now I go to the gym whenever I feel like it.

Thank you so much, Leo!

After working with Leo for a while now, I'd recommend getting his help to anyone I know!

His suggestions & positive encouragement have been vital in keeping me motivated & more consistent than I've ever been. Excited about what's to come!

What a journey so far!

I've struggled with my weight for years, & Leo made me realise it's so much simpler when it's tailored to you & your lifestyle.

I can't believe what I've achieved in my first ten weeks & I already look forward to the next few months!

I've always struggled with diets & focusing on my weight. Thanks to Leo, I've learnt the importance of daily habits & feel so much better about myself. I'm amazed at how many healthier habits I've started doing.

Looking forward to what comes next!

Leo opened my eyes to things I had never considered before, with his honesty & encouragement keeping me motivated & accountable. I've made much more progress than usual.

I feel myself getting stronger & it's incredible!

It sounds dramatic, but combining everything I've learnt with Leo has helped me create a healthy and sustainable mentality towards my goals whilst making fantastic progress!

My overall outlook has changed big time.

I am excited about what the next 12 months bring!

I've been going to the gym on & off since 17, that's eight years. Only with Kairos Online have I found consistency. Leo's methods of setting targets & tracking progress are something every gym goer needs to adopt. I've also hit my weight goals for the first time ever.

I'm also now in my second month at the gym - which was essential for me to accomplish, considering it was always challenging to work out consistently.

So overall, this means I've lost not only a lot of fat (and by a lot, I mean a lot, especially around my stomach) but gained a lot of muscle too!

I can also now feel my abs, which I haven't seen since I was 18 years old!

I see Leo not only as an online coach but also as a friend due to the excellent online coach he is. It’s easy to imagine that his other Kairos Online members think the same.

With him, I finally learnt how to train efficiently, evident in my quick progression. His positive energy crucially keeps me motivated too!

In just 2.5 months, I've seen incredible results. I can't express enough my gratitude to Leo for his patience and thoroughness in helping me achieve my goals.

Learning about nutrition to transform my physique and stay healthy. Leo is always ready to help, never ignores messages, and ensures everyone at Kairos Online feels involved.

He helped me achieve a level of strength & confidence I never thought possible! Results include a reduction in body fat, muscle gain & non-scale victories, e.g. clothes looser, buying smaller sizes, resizing rings & watch straps etc.

The best thing is he truly cares & celebrates every win alongside you. Really excited!

Since becoming a member of Kairos Online, I have seen my health, strength, and posture improve, as well as my physique changes, picking up a lot of compliments. I couldn't recommend it enough!

Leo always pushes me. His nutrition advice is also achievable & easy to follow. I have seen steady weight loss whilst following it and never felt like I am dieting.

Leo is incredibly positive and encouraging and makes you feel at ease. I have seen regular progression week on week driven by Leo's challenging but supportive nature.