An Hour To Get You Unstuck

Let’s have an honest chat about what’s been holding you back and build a plan that finally makes sense for you.

Maybe you’re training hard but not seeing the progress you expected.
Maybe your nutrition feels “okay,” but you’re still unsure what’s missing.
Or maybe you’re simply tired of trying to piece everything together from random advice online.

Whatever it is, this is your hour to get direction, confidence, and take away all the guesswork.

We can focus on:
• Fat loss and sustainable nutrition
• Building strength and improving your training
• Daily habits and consistency
• Getting back on track after losing motivation
• Or anything else that’s keeping you stuck

After our call, you’ll receive a personalised summary and action plan tailored to you — so you’ll know exactly what to do next.

If you’ve been feeling stuck, second-guessing your next move, or just want to talk things through with someone who gets it—this hour is for you.

Think of it as pressing reset and getting a clear, realistic direction forward.

What This Is

A 60-minute private consultation with me, where we focus entirely on you—your habits, your training, your nutrition, your goals.

You bring the questions, frustrations, or problems.
I’ll help you leave with perspective, direction, and an action plan that actually makes sense for your life.

What You’ll Get

✅ A 1-hour online call via Zoom
✅ Honest, personalised guidance tailored to your situation
✅ A written summary after the call — including clear next steps
✅ The clarity to finally move forward with confidence

Who This Is For

✔️ Beginners and intermediates who want clear direction and guidance
✔️ People who feel stuck or unsure where to start
✔️ Those who want to make progress without overcomplicating things

Who This Is Not For

✖️ Advanced lifters, athletes, or physique competitors
✖️ Anyone looking for ongoing support (I have an option for that, but this is specifically a one-off consultation)
✖️ People expecting quick fixes without being honest about their current habits

This is for people who want expert advice, a clear direction, and the confidence to take control of their own progress—whether that’s fat loss, strength, nutrition, or just getting back to feeling confident again.

How does it work?
Once you book, you’ll receive a short form to fill out about your current situation and goals. This helps us make the most of your hour together.

Do I need to prepare anything?
No. Just fill out the form and be ready to talk honestly about what’s been working (and what hasn’t). Bring any notes, training logs, or examples if you want.

Will I get a plan after the call?
You’ll receive a clear, personalised summary of what we discussed—including next steps and guidance. It’s not a full coaching program, but you’ll know exactly what to do next.

What if I have more questions later?
You can always book another consultation if you want to follow up or even apply for 1:1 online fitness coaching for continuous ongoing support.