● KAIROS ONLINE
MAKE SERIOUS FAT LOSS PROGRESS IN 8 WEEKS.
An 8-week aggressive fat loss group coaching programme with clear targets, weekly coaching, accountability and support.
EVERYTHING YOU NEED FOR THE NEXT 8 WEEKS.
Personalised Calorie & Protein Targets
You’ll know exactly what you’re aiming for instead of guessing whether you’re eating too much, too little, or enough.
Weekly Individual Check-Ins
You’ll check in with me every week so we can review what’s happening and make adjustments when they’re actually needed.
Fortnightly Group Coaching Calls
Get coaching, ask questions, troubleshoot problems and learn from what other members are working through too.
Progress Tracking & Accountability
We’ll track the bigger picture so one weird weigh-in or rough day doesn’t send you into a completely unnecessary panic.
Private Sprint Community + Email Support
You won’t be left trying to figure everything out alone when hunger, motivation, meals out or normal life inevitably get in the way.
A Clear Finish Line
This is an eight-week phase. Not an endless diet. Get in, attack it properly, get out.
THE FAT LOSS SPRINT
One payment. Eight weeks of group coaching.
No ongoing commitment.
8 WEEKS OF
FAT-LOSS COACHING
● GET STARTED EASILY
The SIGN UP PROCESS
JOIN THE SPRINT
Complete your payment and secure your place.
01
COMPLETE YOUR ONBOARDING + SEND STARTING PHOTOS
You’ll send me a few details about your current weight, goals, nutrition, training and activity, along with your starting progress photos, so I can set your initial targets and establish a clear starting point.
02
GET SET UP FOR MONDAY
I’ll get you into the private group, send your initial targets and make sure you’re ready to start on September 21st.
03
FAQs
-
The Fat Loss Sprint is for people who want to spend eight focused weeks pushing fat loss hard, making a meaningful dent in their goal, and then getting back out of aggressive dieting again.
It’s best suited to people who are ready to follow clear targets, track their progress, strength train where possible, and properly commit for the eight weeks.
-
This isn’t for anyone looking for a relaxed “I’ll do it when I feel like it” approach.
It’s also not a crash diet, detox, competition prep programme, or magic shortcut.
If you know you can’t commit to most of the eight-week period, or you’re currently looking for a slower and more flexible approach to fat loss, this probably isn’t the right programme for you.
-
Aggressive enough that you’ll need to genuinely commit for eight weeks.
Not so aggressive that you’ll be living on ridiculously low calories, cutting out entire food groups, or doing endless cardio.
The goal is to create a meaningful calorie deficit and push progress faster than a more traditional long-term diet, while still keeping protein, strength training, recovery and overall adherence in mind.
Aggressive doesn’t mean reckless.
-
For most people, yes.
Because this is a short, focused fat-loss phase, having a reasonably accurate idea of what you’re eating makes it much easier to create the deficit we’re aiming for and know whether adjustments are actually needed.
I’ll give you clear calorie and protein targets.
-
No, but I’m also not going to pretend an aggressive fat-loss phase requires zero sacrifice.
You can still eat carbs, have meals out and maintain a social life—you’ll just need to be more selective and intentional about those things for eight weeks.
We’re pushing hard. We’re not trying to make your life miserable.
-
A gym is ideal because strength training is an important part of maintaining—and potentially building—muscle while losing fat.
But if you train at home or have limited equipment, that doesn’t automatically rule you out.
Let me know what you have access to during onboarding and we’ll work with what’s realistic.
-
Yes.
If you have injuries or mobility limitations, your training approach can be adapted accordingly.
If you’re dealing with an active injury or something that needs medical assessment, I’d recommend speaking with an appropriate healthcare professional first and sharing any relevant guidance with me so we can work around it sensibly.
-
You’ll have access to the private Fat Loss Sprint WhatsApp group throughout the eight weeks, plus email support from me.
Your weekly individual check-ins are where we’ll properly review your progress and make decisions, while the WhatsApp group and email support mean you’re not left sitting on a question until the next check-in or fortnightly group call.
-
That depends on your starting point, adherence, current body weight and how aggressively we can sensibly set your deficit.
The aim is for you to make clearly noticeable fat-loss progress across the eight weeks—not simply lose as much scale weight as possible at any cost.
Some people may notice changes relatively quickly, while for others the visual difference becomes more obvious as the weeks accumulate.
No specific amount of weight loss can be guaranteed.
-
We don’t automatically panic and slash calories.
We’ll look at the bigger picture first: weight trend, adherence, calorie accuracy, steps, training, hunger, recovery and how long the apparent stall has actually lasted.
If something genuinely needs adjusting, I’ll adjust it.
If it doesn’t, sometimes the best coaching decision is simply: keep going.
-
The aggressive phase ends.
The whole point of The Fat Loss Sprint is that it has a finish line—it isn’t meant to become your permanent way of eating.
From there, the next step will usually be moving calories back toward maintenance and deciding whether you’re happy with your progress or whether another, less aggressive fat-loss phase makes sense later.
-
Yes. It’s one payment for the full eight weeks—no subscription or ongoing commitment.
Questions? Just email me, leo@kairos.online