For when you’ve Tried Fitness And Still Feel Stuck.

Fitness that works without becoming your entire personality.

Play Video ⏵
START COACHING

● WHAT I OFFER

Start 1-1 online fitness coaching

with me, Leo

A man with a beard and short hair, wearing a red Nike and Atlético Madrid shirt, is using a chest press machine at the gym.

I help people who’ve tried before build strength, confidence, and habits that actually stick without overhauling their life.

● SEE FOR YOURSELF WHAT’S POSSIBLE

What Happens When You Stop Starting Over.

● WHAT TO EXPECT

No need to overthink it.

01

Tailored Workouts

I’ll create a plan that fits your lifestyle and take away all the guess work.

02

Guilt-Free Eating

Master portion sizes and balanced meals so you can enjoy your favourite foods without the guilt.

03

Real-Life Nutrition

Handle social meals, takeaways, and eating out without derailing your progress.

04

Lasting Habits

We’ll build habits that stick so you keep the results long after you hit your initial goals.

05

Confidence & Control

You’ll feel in control of your journey with a straightforward plan even if you’ve struggled before.

06

Consistent Support & accountability

I’ll be in your corner on tough days so you stay consistent, even when motivation fades.

● GET STARTED EASILY

The SIGN UP PROCESS

Choose Your Coaching Level

Select the level of support that fits you best (High-Touch or Structured Coaching).

01

Apply or Sign Up

High-Touch: book your consultation call

Structured: complete your signup to get started

02

Complete questionnaire form

Fill out the questionnaire form.

03

Send Your Videos & Photos

Send me two movement screening videos and your starting photos.

04

Get The Coaching Program

Once you’ve completed all steps, you’ll receive your personalised coaching plan within 48 hours.

05

Coaching Options

I offer two levels of 1:1 coaching depending on how much support you want.

High-Touch Coaching (£199/month)
For those who want close support, WhatsApp access, and faster course correction.

Structured Coaching (£85/month)
For those who want a clear plan and accountability without regular back-and-forth.

→ Full details below.

● You’ve gotten this far…

LET’S GET STARTED

monthly coaching

£150 per month
(≈$199 USD per month)
(works out to £37.5/week)

  • Billed monthly via recurring direct debit.

  • Renews automatically until you cancel.

  • Cancel anytime.

  • That’s £5 per day, less than most people spend on small daily habits they barely notice.

JOIN COACHING TODAY

YOUR 1:1 ONLINE COACHING INCLUDES:

  • Customised to your goals, accessible equipment, fitness level, and lifestyle, ensuring every workout moves you closer to success.

  • Flexible, realistic guidance tailored to your preferences—ditch the fad diets and let’s do this properly.

  • Get unlimited email access and weekly video check-ins for real-time guidance and progress tracking.

  • Weekly updates and progress reviews, with adjustments made as needed to ensure you keep moving forward.

  • Every three months, we’ll have a one-on-one video call to discuss your progress in detail, adjust your plan, and set new goals together.

  • A growing collection of video demonstrations for exercises in your plan, so you’re never left guessing.

If you’re not happy in the first 10 days, I’ll give you a full refund. No awkward forms. No hoops.

● You’ve gotten this far…

LET’S GET STARTED

monthly coaching

£150 per month
(≈$199 USD per month)
(works out to £37.5/week)

  • Billed monthly via recurring direct debit.

  • Renews automatically until you cancel.

  • Cancel anytime.

  • That’s £5 per day, less than most people spend on small daily habits they barely notice.

JOIN COACHING TODAY

YOUR 1:1 ONLINE COACHING INCLUDES:

  • Customised to your goals, accessible equipment, fitness level, and lifestyle, ensuring every workout moves you closer to success.

  • Flexible, realistic guidance tailored to your preferences—ditch the fad diets and let’s do this properly.

  • Get unlimited email access and weekly video check-ins for real-time guidance and progress tracking.

  • Weekly updates and progress reviews, with adjustments made as needed to ensure you keep moving forward.

  • Every three months, we’ll have a one-on-one video call to discuss your progress in detail, adjust your plan, and set new goals together.

  • A growing collection of video demonstrations for exercises in your plan, so you’re never left guessing.

If you’re not happy in the first 10 days, I’ll give you a full refund. No awkward forms. No hoops.

FAQs

  • Choose High-Touch Coaching if you want close support, faster course-correction, and regular feedback between check-ins.

    Choose Structured Coaching if you’re fairly self-sufficient and mainly want a clear plan, accountability, and periodic adjustments.

    If you’re leaning toward High-Touch but aren’t sure it’s the right fit, the consultation call will help us decide.

  • This coaching is designed for busy professionals, parents, and anyone who wants a sustainable approach to getting fitter and healthier—without crash diets or extreme routines.

    If you’re ready to commit to gradual, consistent progress and open to personalised guidance, you’ll be a great fit.

  • I’m not a powerlifting or physique competition coach.

    This also isn’t for anyone chasing overnight transformations, detox-style resets, or “magic pill” solutions.

    If you expect results without effort or aren’t willing to follow a structured plan and stay accountable, this likely isn’t for you.

  • Most programs fail because they’re generic and provide little real accountability.

    Your coaching here is built around your schedule, preferences, and starting point. You’ll have structured check-ins, clear progression targets, and ongoing adjustments based on your real-world progress.

  • Either works.

    I’ll design your workouts around the equipment you have access to—whether that’s a full gym setup or just a pair of dumbbells and resistance bands at home.

  • This is exactly why the plan is personalised.

    We’ll build workouts that realistically fit your schedule—even if that means shorter or more flexible sessions. The goal is a routine that works with your life.

  • I provide personalised guidance rather than rigid meal plans.

    This may include calorie, protein, and fibre targets, portion guidance, and food recommendations based on your preferences.

    The aim is to help you build sustainable eating habits you can maintain long term.

  • I’ll provide form tips and demonstration videos where needed.

    High-Touch Coaching: you can send videos via WhatsApp for ongoing feedback.
    Structured Coaching: form feedback is provided during your scheduled check-ins.

    Either way, the goal is to make sure you feel confident and safe performing each movement.

  • Yes.

    If you have injuries or mobility limitations, your program will be adapted accordingly. If you’re dealing with an active injury, I recommend consulting a physiotherapist first and sharing their guidance with me so we can keep your training both safe and effective.

  • Everyone’s timeline is different.

    Many people notice improvements in energy and routine within the first few weeks. Visible changes in strength or body composition typically appear within 8–12 weeks with consistent effort.

    Your starting point, consistency, and lifestyle all play a role.

    I recommend committing to at least three months and focusing on building solid habits first. Most clients stay longer (by choice) because steady, long-term progress compounds.

  • Support depends on the coaching level you select.

    High-Touch Coaching

    • Weekly check-ins

    • WhatsApp support (Mon–Sat, 9am–8pm)

    • Ongoing form feedback

    • Zoom review call every 2 months

    Structured Coaching

    • Check-ins every 14 days

    • Email support

    • Form feedback at check-ins

    • Monthly group Zoom call

  • You’ll hear from me at every scheduled check-in for your coaching tier.

    High-Touch Coaching includes weekly check-ins plus WhatsApp support during working hours for questions and updates.

    Structured Coaching includes check-ins every 14 days, with email support for questions between check-ins.

    As always, coaching works best as a two-way process—the more engaged you are, the more I can help you progress.

  • Payments are taken monthly on a recurring basis starting from the day you sign up.

    There are no long-term contracts—it’s a flexible rolling plan you can cancel anytime. If you cancel, you’ll continue receiving full coaching support until the day before your next billing date.

Questions? Just email me, leo@kairos.online