consultation call

AN HOUR TO GET YOU UNSTUCK

Fat loss drip sequence
A young man with dark, curly hair and light skin, wearing a black shirt, looking directly at the camera with a neutral expression, against a plain white background.

Let’s have an honest chat about what’s been holding you back and build a plan that finally makes sense for you.

RING MEH

Quick and Effective

Spend 10-15 minutes a day learning habits supporting long-term fat loss.

Realistic Approach

Fitness shouldn’t feel like a draining never-ending side quest. The focus is workouts and nutrition that work.

No Equipment Needed

Perfect for anyone, whether at home or on the go.

WHAT THIS IS

A 60-minute private consultation with me, where we focus entirely on you—your habits, your training, your nutrition, your goals.

You bring the questions, frustrations, or problems.
I’ll help you leave with perspective, direction, and an action plan that actually makes sense for your life.

● WHAT TO EXPECT

WHAT YOU’LL GET.

A 1-hour online call via Zoom

Honest, personalised guidance tailored to your situation

The clarity to finally move forward with confidence

WHO THIS IS FOR.

04

Lasting Habits

Beginners and intermediates who want clear direction and guidance.

05

Confidence & Control

People who feel stuck or unsure where to start.

06

Consistent Support & accountability

Those who want to make progress without overcomplicating things.

WHO THIS IS NOT FOR.

01

Tailored Workouts

Advanced lifters, professional athletes, or physique competitors

02

Guilt-Free Eating

Anyone looking for ongoing support (I have an option for that, but this is specifically a one-off consultation).

03

Real-Life Nutrition

People expecting quick fixes without being honest about their current habits.

ready to have clarity?

book via the link below to schedule our chat.

FAQS

  • A 60-minute private consultation focused entirely on you—your training, nutrition, habits, or whatever’s been holding you back.


    It’s your hour to get clarity, direction, and take away all the guesswork.

  • Maybe you’re training hard but not seeing the progress you expected. Maybe your nutrition feels “okay,” but you’re still unsure what’s missing.


    We can cover:
    • Fat loss and sustainable nutrition
    • Building strength and improving your training
    • Daily habits and consistency
    • Getting back on track after losing motivation
    • Or anything else that’s keeping you stuck

    After the call, you’ll receive a personalised summary and action plan tailored to you, so you’ll know exactly what to do next.

  • Once you book, you’ll receive a short form to fill out about your current situation and goals. This helps us make the most of your hour together.

  • No. Just fill out the form and be ready to talk honestly about what’s been working (and what hasn’t). Bring any notes, training logs, or examples if you want.

  • You’ll receive a clear, personalised summary of what we discussed—including next steps and guidance. It’s not a full coaching program, but you’ll know exactly what to do next.

  • You can always book another consultation if you want to follow up or even apply for 1:1 online fitness coaching for continuous ongoing support.